Sleep Matters

If enrolled already, please complete Sleep Matters by Wednesday, 30th of April to avoid re-enrolment. If not completed, you'll need to start over with the new version. Finish now to receive your certificate.

Understand some of the issues older people have with their sleep, learn about the association between sleep and dementia and uncover ways that nurses and care workers can optimise sleep for those living in aged care.

Suitable for people working in:
Residential Aged Care
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Online Course

  • Tier
    Foundational
  • Completion time
    1 hr 15 mins
  • Course duration
    2 weeks
  • Certificate of completion
  • Cost
    Free for Australian workers

    • Want to enrol your team?
    Contact us

Course Overview

Learning Outcomes

After completing this course, staff should be able to:

  • Understand the importance and role of sleep, what happens when we sleep, how sleep patterns change with age and the effects of disrupted sleep.
  • Describe factors influencing sleep including depression, physical activity and diet, sleep apnoea, medications, light & circadian rhythms plus mental & social engagement.
  • Describe key points about the timing and quality of sleep – restorative sleep.
  • Describe the role of the following factors in assessing sleep in an older person: medications, diet and exercise, exposure to light, social & cognitive engagement, depression, pain and environmental factors.
  • Conduct a sleep assessment, using the SleepCog tool.
  • Describe a range of strategies to improve sleep in an older person.

Modules

Improve your understanding about the importance of sleep, the brain and sleep and the problems that can arise with poor...
Module 2

Assessing Sleep

Learn more about the risk factors for disturbed sleep and how to assess the timing and quality of an older...
Module 3

Optimising Sleep

Learn about some specific strategies that nurses and carers can use to help older people in their care sleep better.

Course Details

Continuing Professional Development

Completion of this course provides 75 mins of continuing professional development. A Certificate of Completion is awarded upon successful completion.

Learn with DTA

Benefits of Learning with DTA

  • Increase your knowledge of dementia
  • Ongoing access to review course content
  • Real life examples to help you put knowledge into practice
  • Learn anytime, anywhere

My Dashboard

Once you have logged into the DTA website, you can access your learner Dashboard by clicking the green “My Dashboard” button in the top right corner of the website. Available 24/7, your Dashboard provides access to:

  • View your courses enrolments
  • Begin or continue a course
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  • Apply for an extension
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  • Download Certificates of Completion
  • Manage your personal details

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Help and Support

Having trouble with a course or module? Please visit our Help Centre to find answers to common questions. If you need more assistance, please reach out to our support team by visiting the Contact Us page.

Version history

  • Published: 13 Aug 2020
  • Updated: 05 May 2025
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