Optimising Sleep
Learn about some specific strategies that nurses and carers can use to help older people in their care sleep better.
Online Module
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TierFoundational
Levels of Learning
Tier 1: Introductory
Tier 2: Foundational
Tier 3: Enhanced Practice
Tier 4: Advanced Practice
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Module 3
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Completion time25 mins
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Module duration1 week
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Certificate of completion
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CostFree for Australian workers
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Module Overview
About this Module
After identifying the factors that may be contributing to a person’s sleep disturbance, this module explores what changes you can make to optimise the person’s sleep. Our experts outline some specific sleep strategies that you can use to help people sleep better. We continue the story of Anna, and consider what her sleep assessment tells us and what changes can be made to improve the quality of her sleep.
This is module 3 in the 3-part module series: Sleep Matters
Prerequisites
Before undertaking this module you will need to complete the following:
Learning Outcomes
After completing this module, staff will be able to describe a range of strategies to improve sleep in an older person, including:
- Identifying and treating depression.
- Facilitating adequate physical activity and adjusting diet.
- Managing sleep apnea.
- Optimising medication use.
- Facilitating exposure to natural light and restoring circadian rhythms.
- Increasing the range, amount and type of daily social engagement and cognitive stimulation.
Module Details
Continuing Professional Development
This module is part of the course: Sleep Matters. For CPD information relating to this module specifically, please refer to the course overview.
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Version history
- Published: 13 Aug 2020
- Updated: 05 May 2025
