Understanding Sleep
Improve your understanding about the importance of sleep, the brain and sleep and the problems that can arise with poor or disrupted sleep.
Online Module
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TierFoundational
Levels of Learning
Tier 1: Introductory
Tier 2: Foundational
Tier 3: Enhanced Practice
Tier 4: Advanced Practice
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Module 1
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Completion time20 mins
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Module duration1 week
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Certificate of completion
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CostFree for Australian workers
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Module Overview
About this Module
This module introduces you to sleep in the context of older people and specifically, people living with dementia. We unpack what happens in the brain during sleep, factors influencing sleep and the effects of poor or disrupted sleep. You’ll also learn about why sleep is so important to our health and wellbeing.
This is module 1 in the 3-part module series: Sleep Matters
Learning Outcomes
After completing this module, staff should be able to understand:
- The importance and role of sleep, and what happens when we sleep
- How sleep patterns change with age
- The effects of disrupted sleep
And be able to describe the following factors influencing sleep:
- depression,
- physical activity and diet,
- sleep apnoea,
- medications,
- light & circadian rhythms,
- mental & social engagement.
Module Details
Continuing Professional Development
This module is part of the course: Sleep Matters. For CPD information relating to this module specifically, please refer to the course overview.
Learn with DTA
Benefits of Learning with DTA
- Increase your knowledge of dementia
- Ongoing access to review course content
- Real life examples to help you put knowledge into practice
- Learn anytime, anywhere
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Version history
- Published: 13 Aug 2020
- Updated: 05 May 2025
